Uncovering Myths vs. Healthy Food Facts

Health is now the main concern of all people. It's not a few people who want to start eating healthy foods. In addition to guarding health, someone who consumes healthy food because he is running a diet program.

However, there are some people who still believe in certain myths about healthy food. If so is it true that the food consumed is really healthy food?

So that we do not hesitate in choosing healthy foods, here are the myths and facts about healthy foods that you need to recognize:

1. Cabbage is a very healthy green vegetable

Myth. The Center for Disease Control releases vegetables according to information on nutrient density. Vegetable cabbage turns out to be in 15th place. The first thing is watercress or commonly called watercress. However, cabbage still contains not a few nutrients like vitamin A, vitamin K, vitamin C, vitamin C, vitamin B6, manganese, calcium and folat.

2. Multi-grain bread is healthier than white bread

Myth. Multi-grain bread is actually not as healthy as we think. Some food factories use many kinds of processed grains to create the bread. So the same process throws urgent nutrients like white bread.

You should dig out the bread labeled whole wheat. Whole wheat bread types contain nutrients that can minimize the risk of heart disease and diabetes.

3. Diet soda is better than regular soda

Myth. It is true that diet soda contains lower calories compared to regular soda. However, diet soda contains production sweeteners that are not good for physical and dental health.

Sweetener production causes the body to more hope for sugar. As a result, consumers want to consume more calories. So even though it contains lower calories, diet soda and regular soda are both not good for health.

4. Sea salt is healthier compared to table salt

Fact. Sea salt is a natural salt formed from the evaporation of sea water. As a result, sea salt is considered healthier compared to ordinary kitchen salt.
Fact. Sea salt is a natural salt formed from the evaporation of sea water. As a result, sea salt is considered healthier compared to ordinary kitchen salt.

5. Nuts are a healthy snack

Fact. Nuts are the best source of protein and different nutrients. But of course, we still have to guard the portions.

Researchers from Harvard chase that women who eat one serving of nuts (handheld) five times a week, 20 percent lower risk of exposure to type 2 diabetes than those who do not consume it. In addition, a number of large studies have pursued that regular peanut intake can protect health from heart disease.

6. Nonfat and low-fat foods are not infrequently healthier

Myth. When talking about meat and some dairy products, it's usually true that the less fat, the healthier. But this is not the case with packaged processed foods. When producers remove certain ingredients (fat) from certain foods (for example snacks), they need to compensate for the taste by adding different ingredients that are not too healthy. And the ingredient that is often used is sugar.

The company continually fiddles with the ratio of sugar, fat, salt and different ingredients in these foods. Now, some experienced nutritionists believe we better avoid artificially fat-free foods. Instead choose whole foods with healthy fats, like beans.

7. Grains are super food

Fact. Eating only one tablespoon of chia seed will give us 19 percent of the recommended daily fiber intake in addition to calcium, magnesium, iron, essential fatty acids and antioxidants. Flaxseeds are rich in omega-3 and omega-6 fatty acids, vitamins B1, B2, and B6, as well as different nutrients that help increase our energy and benefit your nervous system, immune system, and blood.

Pumpkin seeds, which are often roasted before consumption, are sources of zinc, copper and selenium. Eating two tablespoons of pumpkin seeds will give you 25% magnesium, a mineral that plays an urgent role in over 300 metabolic reactions in the body.

From the composition of food above, which healthy food do we usually consume? If we are not trapped in a myth, it means that the healthy food choices we have chosen are right.
Now you just need to continue your natural choice of healthy foods by recognizing the reality of existing nutrition. Do not want to be lied to with healthy food labels. Because sometimes the food we think is healthy is definitely not healthy. If you want to be safer, consult our healthy food options with an experienced doctor or nutritionist.